Starch Solution Meal for MAXIMUM Weight Loss// Easy Vegan Meal//WFPB

Описание: Hey Guys, Welcome back to another video.
Today I'm sharing with you an easy weight loss meal that can be put together in less than 15 minutes! Loaded sweet potato! This meal is perfect for a busy weeknight or when low on time. These are the types of meals I ate to lose fat and I continue to eat these types of meals to maintain my current weight.

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Ingredients:
2 cans of white kidney beans (rinsed & washed)
1.5-2 cups of water
2 medium tomatoes
1 medium onion
2 tbsp tomato paste
1 large bunch of kale chopped (or use frozen)
1 jalapeno (remove seeds as per tolerance)
3-4 cloves of garlic (minced)
1 tsp ginger (grated)
1/4 cup cilantro
1 tsp cumin powder
1/2 tsp coriander powder
1/2 tsp garam masala
1 tsp Kashmiri chili powder
1 tsp chili powder (+/- per tolerance)
salt per taste

Instructions:
Rinse your beans, keep aside. Chop & Sauté onions till they brown on a non-stick frying pan on a low/medium heat. While onions are sautéing chop rest of your ingredients, keep aside. Poke sweet potato carefully with a fork and stick it in the microwave for 6 minutes to cook or use baked sweet potato. Once onions have browned, add chopped tomatoes, ginger, garlic, jalapeno and let tomatoes cook till they soften. This may take upto 5-7 minutes. You may wish to add 1/4 cup of water. Once tomatoes soften, add your spices, add 1-2 tbsp of water and sauté for about a minute. Then add your rinsed beans, water and let this come to a boil. Add salt per your taste. Once beans start to boil, add chopped kale & mix. Let kale wilt, this may take 3-4 minutes. Turn off heat, add cilantro. Serve on top of your sweet potato with a side of salad and squeeze of lemon/lime juice.

Printed recipe on my website:
https://mrsslimonplants.com/2022/04/l...

Here is What I eat in a day for Fat Loss:
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Free 1 day plant based weight loss meal plan:
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7 days plant based weight loss meal plan:
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