What I eat to lose fat |129g Protein, 1729 calories| Easy High protein meals & Yummy Ice-cream

Описание: Hi friends, Today, I'm excited to share with you full day of eating. All meals are easy, healthy and high in protein to lose some fat while maintaining muscle.🌱💪🍽️ Please comment below if you found this video helpful or if you'd like to see more full day of eating from me.

All Recipe details are listed below.

0:00 Intro
2:41 Breakfast - Chocolate oats
4:41 Lunch - Big Sushi Bowl
7:14 Dessert - Pine-apple Tofu ice-cream
8:13 Dinner - Stuffed peppers
11:52 Meals Macro Breakdown
Thank you for watching!
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Breakfast chocolate oats
Per: 1 cup of fresh strawberries, 90g blueberries, 13g Powdered peanut butter, 1 tbsp ground flax
Calories: 631, Protein: 42g, Carbs: 85g, Fat: 14g
Ingredients:
50g GF thick rolled oats
1/2 cup unsweetened soy milk
1/2 cup water (adjust per preference)
1 tsp cacao powder
1 tsp vanilla extract
2 scoops of Sprout living Vanilla protein powder (Save 20% off using my code)
Add everything to a pot and cook on a low/medium heat for 10-15 minutes. Once cooked, mix in protein powder, drizzle pb2 on top. Add toppings and ground flax seeds.

Lunch bowl contains:
Calories: 529, Protein: 49g, Carbs: 51g, Fat: 18g
200g extra firm tofu
1 cup fresh arugula
2 cups mixed lettuce greens
half English cucumber
1/2 cup shredded carrots
Pickled ginger
1/2 tsp toasted sesame seeds (optional)
Low calorie peanut sauce: I used 20g powdered peanut butter for 1 serving dressing.
Get Sushi Jar recipe here including the low calorie peanut sauce:
https://mrsslimonplants.com/2022/02/s...

Dessert:
Low calorie, Pineapple ice-cream, nutrition info per 100g serving:
Calories: 69, Protein: 5g, Carbs: 9g, Fat: 2g
Get Recipe here: https://mrsslimonplants.com/2024/03/l...

Dinner stuffed bell peppers
Nutrition: per 350g crunch mixture, 1 large bell pepper, 2 tbsp of yogurt sauce
Contains approximately:
Calories: 421, Protein: 28g, Carbs: 56g, Fat:13g
Written Recipe here:
https://mrsslimonplants.com/2024/04/m...
Original Video (with stuffing) here:    • Easy High Protein Vegan meals to stay FIT ...  

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