Easy High Protein Vegan Meals to build Muscle |130g Protein, 1815 Calories | Vegan Egg Salad

Описание: Hi friends, Today, I'm excited to share with you full day of eating. All meals are easy, healthy and high in protein to build muscles or to lean out. 🌱💪🍽️ Please comment below if you found this video helpful or if you'd like to see more full day of eating from me.

All Recipe details are listed below.

0:00 Intro
1:54 Breakfast - High Protein Waffles
3:31 Lunch - Tofu Egg Salad Sandwich
4:57 Dinner - Soba Noodles Soup
8:39 Dessert - Yogurt Parfait
9:47 Meals Macro Breakdown
Thank you for watching!
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Breakfast Waffles
Per: 300g waffles, 2 tsp maple syrup, 16g pb2, 85g Rivera oat based yogurt and mixed berries:
Calories: 562, Protein: 30g, Carbs: 85g, Fat: 11g
Ingredients:
2 cups GF thick rolled oats
349g (1 pack) extra firm silken tofu
1 cup unsweetned soy milk
1 tsp baking powder
1 tbsp vanilla extract
1 tbsp maple syrup
Blend everything in a high speed blender and cook waffles on a non-stick griddle one by one. If waffles batters thickens while cooking others then add add 1/4- 1/3 cups of water or milk to loosen the batter. This batter will have sticky consistency. This recipe makes 5-6 waffles.

Lunch:
per 300g Tofu Egg scramble, 2 stone mill whole grain bread and half a English cucumber
Calories: 465, Protein: 31g, Carbs: 54g, Fat: 16g
Get Tofu scramble recipe from this video:
   • EASY High Protein Vegan Meal Prep |1700 Ca...  

Dinner: per 392g Soba noodles with 200g extra firm tofu and veggies
Contains approximately:
Calories: 466, Protein: 41g, Carbs: 27g, Fat:25g
Recipe here:
https://mrsslimonplants.com/2024/02/h...

Dessert -Yogurt Parfait
per 175g yogurt, 1 small kiwi, 16g PB2, 20g Simply protein peanut butter choc bar
Calories: 282, Protein: 21g, Carbs: 41g Fat: 5g


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