STARCH SOLUTION MEALS! RICE PUDDING FOR WEIGHT LOSS ! STUFFED MUSHROOMS, PANKO MUSHROOMS RECIPES

Описание: Hi friend, welcome back to my channel.

Join me as I make rice meals for the Starch Solution.

I think it’s so important that you learn how to make healthy starches (like rice) in different ways so you never get bored of your meals.

So today, I’ve dedicated a full day of meals to eating rice!

What is YOUR favorite rice dish? Share below!

Products mentioned:

Nutr Machine
https://thenutr.com/products/nutr-2-0...

Breakfast:

White rice with cinnamon, sugar, soy milk, and cinnamon.

Lunch:

🍄Stuffed Mushrooms with Veggies and Rice 🍄

Ingredients:
Diced zucchini
Diced bell pepper
Diced red onion
Portabello mushrooms (or similar)
Cooked white rice
Smoked paprika powder
Garlic powder
Cumin
Oil-free hummus

Directions:
Air fry or bake your zucchini, pepper, and onion at 400 degrees for 30 min.

Add all of your ingredients to a mixing bowl and give it all a stir with 2 tbsp of hummus (spices are about 1 tbsp each but you can use as much as your heart desires)

Stuff your mushrooms with your mixture

Pop your mushrooms in the oven at 400 degrees for 15 min.

Serve and enjoy! 😋

🍄Mushroom Tempura 🍄

Ingredients:
1 container of white mushrooms (chopped into small pieces)
1 tsp Turmeric powder
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Smoked paprika
1 tsp Salt
1 tsp Nutritional yeast
1 cup of water
1/2 cup of flour
½ cup of breadcrumbs

Directions:
Mix all of your batter ingredients (spices, water, flour) in a large mixing bowl

When your batter is ready, add in your mushrooms and fully coat your mushrooms with the batter

When your mushrooms are coated, sprinkle your breadcrumbs over them

Add your mushrooms to your parchment paper lined air fryer basket (I recommend using your hands)

Air fry your mushrooms at 400 degrees for 10 minutes

Flip your mushrooms after 10 minutes and pop them back in at 400 degrees for another 5-10 minutes (I would eyeball them to make sure they’re cooked to your liking)

Remove from your airfryer, serve, and enjoy! 😋


Join my FREE Starch Solution group here!
https://fullandfulfilled.slack.com/jo...


Your friend,
~Liz
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Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey

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