What I eat to lose fat |131g Protein, 1695 calories| Easy High protein meals

Описание: Hi friends, Today, I'm excited to share with you full day of eating. All meals are easy, healthy and high in protein to lose some fat while maintaining muscle.🌱💪🍽️ Please comment below if you found this video helpful or if you'd like to see more full day of eating from me.

All Recipe details are listed below.

0:00 Intro & Hunger during Fat loss
3:40 Breakfast - Steel cut oats
5:00 Lunch - Edamame, green peas sandwich
7:26 Dessert
7:45 Dinner - Coleslaw & tofu fries
10:40 Meals Macro Breakdown
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Steel Cut Carrot Oats
Calories: 581, Protein: 40g, Carbs: 83g, Fat: 12g
Ingredients:
45g gf steel cut oats
1.5 cup water (adjust per preference)
1 tsp cinnamon (adjust per preference)
80g shredded carrot (about 1 medium size)
Toppings:
13g powdered peanut butter mixed in water
1 raw Brazil nut
1 tbsp ground flax seeds
90g frozen blueberries
130g frozen strawberries
45g (a little over 2 scoops) of Sprout living Vanilla protein powder (Save 20% off using my code)
Add everything to a pot except protein powder and cook on a low/medium heat for 10-15 minutes. Once cooked, mix in protein powder, pour over top of frozen/thawed out berries. drizzle pb2 on top, add brazil nut and ground flax seeds.

Edamame/green peas sandwich
Calories per Full recipe, 2 whole grain toast, 80g cherry tomatoes & 100g raw cucumber:
Calories: 623, Protein: 46g, Carbs: 72g, Fat: 20g
1 (about 170g) cup frozen edamame
85g frozen green peas
cilantro
15g nutritional yeast
35g avocado (1 small half avo)
juice of half a lemon
1 clove of garlic
1 Thai green chili (adjust per preference)
salt per taste
Cook frozen edamame for 10 minutes, add green peas to the same pot and cook for additional 2 minutes. Drain, keep aside. Toss everything in a food processor, blend. Serve on top of whole grain bread and use as a dip for veggies.

Dessert:
Low calorie, Pineapple ice-cream, nutrition info per 100g serving:
Calories: 69, Protein: 5g, Carbs: 9g, Fat: 2g
Get Recipe here: https://mrsslimonplants.com/2024/03/l...

Dinner Coleslaw with tofu fries:
Nutrition: per 300g coleslaw, 200g extra firm tofu fries, 50g tofu mayo
Contains approximately:
Calories: 430, Protein: 41g, Carbs: 24g, Fat:21g
Tofu Mayo:
185g soft silken tofu (about half a pack, adjust per needs)
juice of lemon (about 2 tsp, adjust per taste)
1 tbsp white vinegar
1.5 tsp male syrup
salt per taste
Coleslaw contains:
1.5 cup shredded cabbage
1/2 cup shredded carrots
quarter of thinly sliced apple
about 100g thinly sliced cucumber
black pepper

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