20 Min KNEE FRIENDLY NO REPEAT Cardio and Abs | low impact standing cardio | no squats, no lunges
Автор: Audrey Koomar - Home Workouts
Загружено: 2023-06-27
Просмотров: 10490
Описание:
This is a 20 min knee friendly no repeat cardio and abs workout! So, just as the name describes this will be half low impact cardio exercises and half core exercises. The cardio portion is knee friendly meaning there are no squats and no lunges! Since there are no jumping exercises that also means this is an apartment friendly low impact standing cardio workout too.
Warm-up to do before: • 5 Min LOW IMPACT Full Body Warm-Up Before ...
Cool down to do after: • 5 Min Standing Cool Down After Workout | F...
KNEE FRIENDLY CARDIO + ABS WORKOUT DETAILS:
45 seconds on
15 seconds off
no repeat exercises
10 ALL STANDING low impact cardio exercises
10 ab/core exercises (ALL FLOOR)
OUTFIT DETAILS:
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Gymshark Animal Leggings: https://rstyle.me/+2u-I6ZL2737f04v-Qk...
APL shoes: https://rstyle.me/+23AUJpzLrpNcoUlk1w...
MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW
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FOLLOW ME:
Instagram: / audfit_
#kneefriendly #cardioworkout #beginnerworkout
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