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STANDING ABS NO FLOOR (FULL WORKOUT 15 MIN AT HOME)
Автор: Kenia C Fitness
Загружено: 2026-02-24
Просмотров: 117
Описание:
🔥 Want to work your abs without getting on the floor? This full standing ab workout strengthens your entire core in just 15 minutes, using only a simple bottle as weight. Practical, effective, and beginner friendly. 🔥
👉 3 rounds with 4 exercises (40 seconds each)
👉 30 seconds rest between exercises
👉 30 seconds rest between rounds
👉 All exercises are done standing
👉 Use an empty bottle, water, sand, or wet sand for resistance
💡 Consistency is the key.
If you want stronger abs training at home, subscribe and turn on notifications so you don’t miss the next workouts. 🔔
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