Knee Friendly Full Body Dumbbell STANDING Workout (BEGINNER) | NO Squats or Lunges workout

Описание: For all of my knee-friendly workout lovers out there, I think you are going to like this one :) This is a 20 minute standing full body knee friendly dumbbell workout. Since it is knee friendly, that means there are no squats, no lunges, and no jumping exercises. It is set up as a circuit style workout so it is not only a strength workout but a low impact cardio endurance workout as well.

This workout is beginner-friendly! To make it more challenging, INCREASE your weight or SHORTEN rest time between circuits!

This is an apartment-friendly full body workout & postpartum and pregnancy friendly strength training workout as well!

Try this workout 2-3 times a week and let me know you progress with your strength!

EQUIPMENT: I am using 10lbs and 15 lbs dumbbells in this workout but you can use more or less than me depending on what you have!

STANDING KNEE FRIENDLY WARM UP:    • 5 Min KNEE FRIENDLY Full Body Warm-Up Befo...  

WORKOUT DETAILS:
standing knee-friendly strength workout with weights (20 minutes):
40 seconds on, 20 seconds off
3 rounds
1 minute break

STANDING KNEE FRIENDLY COOL DOWN:    • 5 Min Standing Cool Down After Workout | F...  

WHERE TO GET MY OUTFIT:
My top is from Lululemon: https://rstyle.me/+-khuiNME98s0Xb5Dkp...
My leggings are from Vuori: https://rstyle.me/+mEWNH2KJy84aupit3e...
Shoes are from APL: https://rstyle.me/+DrlMVxFTm23YMb4I8N...

MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW

FOLLOW ME:

Instagram:   / audfit_  

#kneefriendly #beginnerworkout #standingworkout


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