45 Min. Pilates Workout Advanced with Weights | At Home Workout | Low Impact

Описание: Hey my loves! 💛 This 45-min Advanced Pilates x Strength workout will challenge your entire body—no repeats, just pure strength and control! 💪🔥 Get ready to feel strong, energized, and unstoppable. Let’s move! ✨ #PilatesWorkout #StrengthTraining #HomeWorkout

Details for this workout ▼
○ Muscles worked: Legs, Glutes, Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 45 Minutes
○ Equipment: Dumbbells (1-2 pairs for different exercises around 1.5kg - 3kg each, I used just one pair 1.5kg each)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.