Ramadan Special EP-06✨| Chicken Oats Haleem /Daleem /Harees /Reshedaar Chicken Oats Haleem | Haleem

Описание: 🥣 Chicken Oats Haleem (Ramadan Special) — Recipe in English
A healthy, quick haleem made with chicken, lentils, and oats — perfect for Iftar.

Nutrition (Approx per serving)
✔ High protein
✔ High fiber
✔ Very filling
✔ Good for weight control (if less oil used)
Estimated (1 bowl):
Calories: 350–450 kcal
Protein: 25–30 g
Fiber: High
Fat: Medium (depends on oil/ghee)

🧾 Ingredients
Lentils & Rice
2 tbsp Toor dal (Arhar dal)
3 tbsp Chana dal
2 tbsp Split urad dal (washed)
2 tbsp Split moong dal (washed)
2 tbsp Rice
➡️ Total ≈ ¾ cup (150–160 g)
Oats
2 cups instant oats (≈ 200 g)

For Chicken Base
1 kg chicken (leg & thigh pieces preferred) or mutton or red meat
150 ml oil
2 onions (thinly sliced, ~150–200 g)
1 large onion fried golden (for garnish/barista)
2–3 bay leaves
2-inch cinnamon stick
1 tsp shah jeera (or cumin)
5–6 green cardamoms
4 cloves
Spices
1½ tbsp ginger-garlic paste
1 tbsp coriander powder
2 tsp salt (adjust to taste)
½ tsp turmeric
2 tsp Kashmiri red chili powder
1½ tsp regular red chili powder
1 tsp roasted cumin powder
1 tsp garam masala (at the end)
Fresh Ingredients
1 cup yogurt (200–250 ml, not very sour)
½ handful coriander leaves
½ handful mint leaves
7–8 green chilies
4 cups water (1 liter)

Optional: 2 chicken stock cubes
Additional Water Later
2 cups boiling water for oats
1–1½ cups more as needed

Final Garnish
Fried onions (barista)
Fresh coriander & mint
Green chilies
Lemon juice
Desi ghee
Fried cashews (optional)

⭐ Restaurant-Style Haleem Tips
✔ Use leg & thigh pieces — gives better fibers
✔ Slow cook on low flame at the end (important for taste)
✔ Keep stirring so oats don’t stick
✔ Add fried onions + little desi ghee for authentic flavor
✔ Add lemon juice only at serving time
✔ Slightly loose consistency is best (it thickens later)
⚡ Quick 30-Minute Version (Emergency Iftar)
Use these shortcuts:
Use boneless chicken (cooks faster)
Skip soaking lentils
Pressure cook lentils + chicken together
Use instant oats
Use hand blender for quick texture
➡️ Taste still very good 👍

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#HealthyIftar #HaleemLovers #RamadanSpecial #ProteinRich #HomemadeHaleem #EasyHaleem #DesiFood #IftarMenu

🥣 Chicken Oats Haleem — Recipe for 500 g Chicken (Serves 3–4)
Perfect small-batch recipe for family Iftar ❤️
🧾 Ingredients
Lentils & Rice
1 tbsp Toor dal (Arhar)
1½ tbsp Chana dal
1 tbsp Split urad dal
1 tbsp Split moong dal
1 tbsp Rice
➡️ Total ≈ ⅓–½ cup
Oats
1 cup instant oats (≈ 100 g)

Chicken Base
500 g chicken (leg & thigh preferred) or mutton or red meat
70–80 ml oil
1 medium onion (thinly sliced)
½ cup fried onions (barista)
1–2 bay leaves
1 small cinnamon stick
½ tsp shah jeera or cumin
3 green cardamoms
2–3 cloves
Spices
2 tsp ginger-garlic paste
½ tbsp coriander powder
1 tsp salt (adjust)
¼ tsp turmeric
1 tsp Kashmiri red chili powder
½–1 tsp red chili Powder
½ tsp roasted cumin powder
½ tsp garam masala (at end)

Fresh Ingredients
½ cup yogurt (100–120 ml)
Small handful coriander leaves
Small handful mint leaves
3–4 green chilies
2½–3 cups water (for chicken)
Optional:
1 chicken stock cube
Additional Water Later
1 cup boiling water for oats
½–1 cup more if needed

👩‍🍳
Turn off heat.
🍽️ Serving Suggestions
Top with:
✨ Lemon juice
✨ Desi ghee
✨ Fried onions
✨ Fried cashews (optional)
➡️ Serve hot — thick but pourable consistency ❤️