10min BOOTY & AB BURN | Day 10 Summer Challenge | Pilates inspired | no equipment at-home workout
Автор: Lealii
Загружено: 2025-05-20
Просмотров: 5744
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Welcome to Day 10 of our 14-Day Summer Pilates Challenge! ☀️🍉💓
Today we’re targeting two of the most requested areas: abs & booty!
Expect a slow burn — we focus on deep core engagement and glute activation using only your body weight. No equipment needed, just your mat and your breath.
This workout is all about mind-muscle connection, slow and controlled movement, and consistency.
Remember: it’s not about doing it perfectly — it’s about showing up for yourself and moving with intention.
Let’s tone, burn, and get stronger together!
Subscribe to join the full challenge: @Lealii1
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Disclaimer: This is based on my personal experience. Always listen to your body, modify when needed, and consult a professional if you have any injuries or health concerns.
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