12min BACK & STRETCH Beginner-friendly | Day 4 Summer Challenge | Pilates inspired no equipment
Автор: Lealii
Загружено: 2025-05-14
Просмотров: 4844
Описание:
Welcome to Day 4 of our 14-Day Summer Pilates Challenge!
Today’s session is all about slowing down, releasing tension, and creating space — especially in your upper back, shoulders, and spine.
This gentle, beginner-friendly workout combines light strengthening with deep stretching to improve your posture, reduce stiffness, and help you feel more open and aligned.
Perfect for rest days, long desk hours, or anytime you need to reset.
All movements are guided with voiceover, so you can focus on breath, form, and really connecting with your body.
You’re doing amazing — showing up is what matters most!
Subscribe to follow the full challenge: @Lealii1
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Disclaimer: I’m not a professional. I’m sharing what has worked for me — always listen to your body and speak to a doctor or physiotherapist if you have any pain or health concerns.
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Hashtags:
#PilatesStretch #BackCare #BeginnerPilates #PostureWorkout #14DayChallenge #StretchAndStrengthen #GentlePilates #MindBodyConnection #PilatesAtHome #SummerPilatesChallenge #LealiiWorkouts #BackStretchRoutine #homeworkout #pilatesworkout #deepcore #14daychallenge #gettoned
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