12min ABS & LEGS PILATES | Deep Core & Round Booty | Homeworkout
Автор: Lealii
Загружено: 2025-03-21
Просмотров: 6890
Описание:
Welcome to this 12-minute Pilates workout targeting deep core and legs—with a special focus on your abs and glutes! This session is perfect if you want to strengthen your core, tone your legs, and lift your booty—all from the comfort of your home.
This workout is:
✔️ Focused on slow & controlled movements
✔️ Designed to build strength from the inside out
✔️ Completely equipment-free
Take it at your own pace, stay consistent, and remember: form over speed is the key to seeing results!
Let me know in the comments how you feel after this one—and don’t forget to like, subscribe & share if you enjoyed it!
xx
Lealii
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