10min EVERYDAY PILATES ABS & WAIST PILATES BOOTCAMP | Daily Core Routine for a toned Waist
Автор: Lealii
Загружено: 2025-07-04
Просмотров: 5685
Описание:
This 10-minute Pilates workout targets your abs and waist with slow, controlled movements — perfect to do every day. Strengthen your deep core, improve your posture, and feel more connected to your body.
No equipment needed. Suitable for all levels.
▶️ Do this routine consistently to tone your waist and build core strength over time.
✨ Pilates changed everything for me — if I can do it, you can too!
💫 Subscribe for more beginner-friendly Pilates routines with voice-over guidance.
TikTok: Lealii
#pilatesathome #homeworkout #pilatesworkout #gettoned #deepcore #abworkout #consistencyiskey #10minworkout
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