Day 6: Stretching Routine (Home Workout Challenge)
Автор: Holly Dolke
Загружено: 2020-03-28
Просмотров: 185572
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♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
https://bit.ly/3bdVk40
♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:
https://bit.ly/30-day-mealplan
Welcome to Day 6 of the challenge! How are you all feeling?
Today, I want you to almost have a rest day. As this is a 30 Day Challenge, I wanted to still upload a video, of course, but as this is a day for you to wind, you will be doing a Stretching Routine at home. We will be relaxing through this entire workout and stretching those muscles to really help lengthen them.
Follow along, breath and enjoy your time, dedicated to yourself.
Holly xx
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You can connect with me below for more workouts, food and motivation!
♡ GET YOUR 30 DAY CHALLENGE MEAL PLAN HERE:
https://bit.ly/30-day-mealplan
♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/
♡ MY INSTAGRAM: / hollydolke
♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/
♡ FACEBOOK: / holly-dolke-455973181401357
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