Day 10: Toned Abs (Home Workout Challenge)
Автор: Holly Dolke
Загружено: 2020-04-01
Просмотров: 246348
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♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
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Welcome to Day 10 of the challenge!
It's time for my favourite kind of workout: abs! We will be going at a slower pace today, to get you to really concentrate on the stomach muscles, so you can tone those abs.
Make sure that you doing each rep with the best quality possible. Think about the mind-muscle connection and be sure to breathe and exhale on every contraction.
So follow along and enjoy!
Holly xx
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You can connect with me below for more workouts, food and motivation!
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