Day 18: Pilates: Legs and Butt (Home Workout Challenge)
Автор: Holly Dolke
Загружено: 2020-04-09
Просмотров: 152565
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♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
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Welcome to Day 18: a second Pilates workout but this time, we are focusing on the lower half of the body: legs and bum!
Of course, no equipment is needed for this routine at home!
So push yourself and be sure you are focusing on that mind-muscle connection.
Holly xx
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You can connect with me below for more workouts, food and motivation!
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