Day 9: No Jumping Weight Loss Workout (Home Workout Challenge)
Автор: Holly Dolke
Загружено: 2020-03-31
Просмотров: 204519
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♡ DO THE FREE QUIZ TO SEE THE BEST PROGRAM FOR YOU HERE:
https://bit.ly/32EGdMZ
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Welcome to Day 9 of the challenge!
In this workout, we are doing a no jumping, weight loss workout, at home, with no equipment. This routine will be following a HIIT timer, focusing on cardio-based movements to get the heart rate up so you burn those calories.
This is a super short workout, but if you move quickly and push yourself, you will feel the burn and sweat.
So follow along and enjoy!
Holly xx
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You can connect with me below for more workouts, food and motivation!
♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://hollydolke.com/quiz/
♡ MY INSTAGRAM: / hollydolke
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