21 Pole Seat Moves for Beginners & Intermediate Pole Dancers

Описание: There are so many amazing pole seat moves out there, so I wanted to share some of my favourites with you. Some of these are more beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole.

Some of these seats look very similar but the grip points and add-ons would hopefully be different :)

Pole seats are often pinchy and a little painful but I promise the pain does go with practice, so here are some fun seats to get you started:

Layout
Plank - 1 & 2 handed
Cross knee release
Cross ankle release
Pike
Pole hug
Side seat
Martini seat
Basic seat hands on
Basic seat hands off
Remi sit
Peter pan
Scissor seat
Seated knot
Hip hold
Fireman-elbow
Nymph seat
Wrist seat(s)
Twisted seat
Ball
Cup grip ball

What is your favourite pole seat?

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