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How to do a Pole Sit
Автор: SarahPolerBeara
Загружено: 2023-02-19
Просмотров: 3636
Описание:
This is widely considered a beginner trick but it is also one of the first tricks you'll do that puts your pain tolerance to the test! I promise the pain goes away with time - just make sure to rest between practices. Some bruising on the thighs is also normal and will also go away with time.
00:00 - Intro
00:21 - From the floor
01:03 - From standing
01:51 - Conditioning Exercise
Outfit:
Top: https://amzn.to/3ZhamgU
Shorts: https://amzn.to/3IRbWB1
The above are affiliate links so I do get a tiny commission if you choose to get either!
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