Pole Dance Moves From A Chair Spin
Автор: PoleFreaks
Загружено: 2017-09-15
Просмотров: 50507
Описание:
I love a chair spin - it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.
I've separated them into what I would call beginner, intermediate and advanced options.
Give them a go and let me know which ones are your favourites :D
Beginner
Chair Pike
Fancy Chair
Stripper Spin
Fireman
Front hook
Back hook
Carousel
V to backwards V
Chair to backwards chair
Pike chair
Intermediate
Boomerang
Climb
Pea spin
Post spin
Ankle hold
Viva
Star
Advanced
Climbs
Invert
Back hook to invert
Reverse Grab - Invert
Superman
Shoulder Mount
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