Fix your Juliette Spin

Описание: Pole Dancers, are you looking for tips to improve your Juliette spin?

Does your Juliette spin tend to look droopy instead of dramatic and spinny?

I’d love to help : )

But first, some Juliette spin history…

Back in 2010, I started a spin I normally did (an inside knee hook spin) but was leading with the “wrong” leg.

I immediately loved it and started teaching it as “The Juliette” because of the romantic, sculptural reach that makes the spin unique.

In this video, I share essential techniques for improving your pole dance Juliette spin including:
Optimal body positioning for dynamic strength and opposition
Grip techniques for better static spinning
How engagement is a result of positioning and action
Directing your gaze for a more suspended and dynamic execution

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Here’s a recap of what we covered in the video:
➡️Ensure you're stepping and facing in the right direction, creating a line of tension away from the pole.

➡️Get long and low, not open in an arch. Keep your lower ribs dropped and armpit tight as you create a low, long line of reach.

➡️Allow for re-gripping so that you don’t lose power.

➡️Keep your inner thighs squeezed together and your foot on the floor until your pelvis passes the pole.

➡️Shift your focus to your fingertips to elongate the spin and enhance opposition.

➡️WHIP the leg as you KEEP looking at your arm. Pull yourself in opposite directions as you ride out the spin.

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If you love knowing what makes static spins truly spectacular, get on the info list for my my static spins course coming out later in 2024: https://astounding-trailblazer-9606.c...

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Ever wish you could start pole over again, with a foundation focused on Flow?

💧 Check out my beginner-level course, Seamless from the Start.

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If you want to learn from me before that LIVE on Zoom, I have two group programs coming up:

✨Static Rotation Unlocked- where we explore aerial static fluidity
https://checkout.flowmovement.net/sta...

✨And Invert Ready Live: a group program to transform the look and feel of your inverts. https://checkout.flowmovement.net/inv...
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Visit my website for more pole dance resources: https://flowmovement.net/

And grab a seat on my pole flow newsletter to get more tips like this in your email inbox: https://astounding-trailblazer-9606.c...


Connect with me on social media:
✨Instagram: @marlofisken
✨Facebook: @marlofisken
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0:00 Introduction to Fix Your Juliette
1:23 Refine your starting position
2:41 Optimize your grip
3:54 Avoid premature leg opening
5:15 Lock your gaze
6:28 Summary of Fix Your Juliette