10-Minute Energizing Morning Yoga Flow

Описание: Hi everyone 😊🧘🏼‍♀️This 10-minute energizing morning yoga flow is designed to help you wake up your body, build heat, and feel more awake and focused. This dynamic vinyasa-style practice includes flowing movements, gentle transitions, and energizing postures such as Warrior II, Humble Warrior, and Half Triangle to activate the legs, open the chest, and get your blood flowing.
This short yoga flow is perfect for mornings when you want to move, stretch, and energize your body without overthinking. A great way to build strength, improve mobility, and start your day feeling grounded and refreshed.
This class is suitable for all levels; modifications are available for beginners.No equipment needed — just your mat and a little space.
Enjoy 💚Luci
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Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.