10-Minute Morning Yoga to Boost Energy
Автор: Everyday Flow with Luci
Загружено: 2025-11-23
Просмотров: 1574
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Hi everyone 😊🧘🏼♀️This 10-minute morning yoga routine is designed to boost energy, wake up your body, and activate your muscles. A gentle yet energizing yoga flow with simple, dynamic movements to help you feel more alert, refreshed, and ready for the day. This is a beginner-friendly practice but suitable for all levels.
No equipment needed — just a mat and a little space.
Enjoy 💚
Luci
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Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.
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