10-Minute Gentle Yoga for Low Energy & Sluggish Days
Автор: Everyday Flow with Luci
Загружено: 2025-12-14
Просмотров: 2166
Описание:
Hi everyone 😊🧘🏼♀️
This 10-minute gentle yoga flow is ideal for a morning stretch on days when you're experiencing fatigue, low energy or you are feeling sluggish.
A slow and calming yoga flow with simple movements to help you gently move your body, perfect for moments when you want to move but need something soft and supportive.
This class is suitable for all levels; very good for beginners.
No equipment needed — just your mat and a little space.
Enjoy 💚
Luci
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Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.
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