10-Minute Morning Yoga for Spinal Health & Balance 🧘‍♀️

Описание: This 10-minute morning yoga practice is designed to gently wake up your body, improve balance, and support healthy spinal mobility. A calm but energizing yoga flow to help you feel more stable, connected, and ready for the day.

This short yoga class includes slow, mindful movement, gentle core engagement, and standing balance poses, combined with grounding stretches for the back and spine. You’ll move gradually from the floor to standing, focusing on control, coordination, and ease rather than intensity.

Perfect for the morning, but also suitable anytime you want a gentle full body yoga practice that builds awareness and stability without feeling hard or rushed.

This class is suitable for all levels and very beginner friendly.
Move at your own pace and take breaks whenever you need.

No equipment needed — just your mat and a little space.

Enjoy 💚
Luci
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Please consult your doctor or healthcare provider before beginning any exercise program, especially if you have any medical conditions or injuries. By participating in this video, you acknowledge that you are performing these exercises at your own risk. Listen to your body, practice mindfully, and modify as needed. The creator of this video is not responsible for any injuries or damages that may occur.