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LRC Monday Zoom Yoga: Upper Body and Breath 30-minute practice.
Автор: Long Run Collective: coaching endurance athletes
Загружено: 2026-02-02
Просмотров: 25
Описание:
The focus of today's class is to open up and stretch out the upper body, using the breath as a guide. We begin with a seated warm-up and progress into lunges, warrior II, triangle, and eagle pose. The class ends with a full relaxation. A blanket or cushion can help this class by providing extra comfort and support. As always, take it easy and enjoy your practice.
Support these classes: https://buymeacoffee.com/susiestephen
Read more about LRC at https://longruncollective.com/
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