Flex Band Glute Workout | Train hips and hamstrings with the principles of pilates
Автор: Sofia Hrenko Pilates
Загружено: 2023-09-25
Просмотров: 1104
Описание:
THE mini flex band glute workout you need to hit your booty from every angle. You can use the very simple prop that is the loop band and the principles of Pilates to get the best training results for your hips, glutes and hamstrings.You can choose the level of your resistance according to your needs for this workout.
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
00:00 Introduction
00:15 Side hips
06:18 Glutes
09:50 Stretch
10:51 Good work!
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