Spine Stretch and Tone in Under 10 minutes | Fitness Circle part 2
Автор: Sofia Hrenko Pilates
Загружено: 2024-02-05
Просмотров: 316
Описание:
Spine stretch and tone to make you feel taller in under 10 minutes? Yes ma’am. We are using the fitness circle (your best friend) to tone the back and lateral muscles, and using specific movements to stretch the entire upper body. Your spine will be grateful and you`ll be on your way towards a better posture.
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
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