PILATES WORKOUT FOR TIGHT HIP FLEXORS | 20 minutes at home, no equipment
Автор: Sofia Hrenko Pilates
Загружено: 2024-03-24
Просмотров: 290
Описание:
20 minutes pilates workout for tight hip flexors and the feeling of immobility. Can be caused by extended hours of sitting , stress, too much or too little exercising. Either way, this pilates workout will help. A little tutorial is also included on how to use a simple home item, like a towel or blanket to help ease tension in the lower back and tight hips while exercising.
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
00:00 Introduction
00:53 Warm up
03:15 Hip extension
07:04 DIY Hip pad tutorial
09:43 Prone extensions
14:49 Side legs
19:39 Stretches
21:14 Good job!
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