Fast Routine For Improved Posture & Upper Back | Switch Costly Reformer For Affordable Flex Band
Автор: Sofia Hrenko Pilates
Загружено: 2024-01-15
Просмотров: 653
Описание:
Try this fast routine for improved posture and healthy upper back. You can use a long training band to train the body a similar way a pilates reformer machine would. This quick workout is for those who struggle with shoulders that keep tensing up, inactive and winging scapulae, weak upper back and bad posture. Get ready to burn fast!
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
00:00 Introduction
00:33 Warm up
03:23 Rowing
08:16 Back flies
10:34 Stretch
10:59 Good job!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Лучше для поясницы НЕ придумаешь [ТОП комплекс в 2026]](https://image.4k-video.ru/id-video/vQmdkKzwPPA)
