30 Minute Pilates Reformer | Spring challenge Pt1 : Side body work
Автор: Sofia Hrenko Pilates
Загружено: 2024-02-26
Просмотров: 662
Описание:
Challenge your body with this 30 minute pilates reformer focusing mainly on the lateral muscles in your body. This is part one of a spring seasonal challenge series where we will target all muscles from all angles and have a full body pilates experience.
Disclaimer: Please consult with your physician to check if you are okay to follow along with this video. When performing any exercise and using any information provided on this channel, you agree that you do so at your own risk and assume all risks of injury to yourself. By using this site, you understand and agree that this channel has no liability to you, for any injury or loss you may suffer in connection to any content posted in this video. If you experience any sharp or shooting pain, please stop exercising immediately and consult your physician.
00:00 Introduction
00:43 Warm up
04:03 Side plank
07:18 Side arms
12:22 Legs and hips
14:16 Warm up other side
18:03 Side plank 2nd
21:00 Other side arms
26:30 Other side legs
28:04 Stretch
30:05 Well done!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
