Freeze vs Shutdown: 7 Signs + 6 Ways to Shift (Somatic)
Автор: Drunken Buddha
Загружено: 2026-03-01
Просмотров: 260
Описание:
Freeze and shutdown can look similar on the surface, but they’re different nervous-system states with different needs.
Freeze is tense and activated (high charge + brake).
Shutdown is heavy and distant (low charge/engine off).
In this video I share 7 signs to tell them apart—energy, posture, breath, gaze, mind, social style, and urges—then guide you through somatic practices for each state (completion/discharge for freeze; warmth/containment and gentle re-mobilisation for shutdown).
If you feel a blend of both, I’ll also give a simple rule of thumb to work with hybrid states safely.
🔥 ABOUT DRUNKEN BUDDHA
Hi, I'm Ben, Somatic Therapist based in Brighton, UK. I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️
I work with clients 1-on-1 doing somatic inquiry and emotional coaching.
🌀Visit my website:
www.drunkenbuddha.net
🙏 Work with Me
https://bit.ly/43F9qFf
#somatichealing #trauma #somatictherapy
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