When Grief Is Too Much: 5 Somatic Steps To Cope With Loss
Автор: Drunken Buddha
Загружено: 2026-03-15
Просмотров: 8
Описание:
Grief can be so intense it feels like it will swallow you. When that happens, the goal isn’t to “move on” or force yourself to be okay - it’s to create enough safety for the grief to be felt in small, manageable doses, so it can actually move.
In this video I share 5 somatic steps to cope with loss when grief feels like too much. My next video will be a full guided somatic grief practice.
🔥 ABOUT DRUNKEN BUDDHA
Hi, I'm Ben, Somatic Therapist based in Brighton, UK. I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️
I work with clients 1-on-1 doing somatic inquiry and emotional coaching.
🌀Visit my website:
www.drunkenbuddha.net
🙏 Work with Me
https://bit.ly/43F9qFf
#somatichealing #trauma #somatictherapy
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