Letting Go Is Welcoming: A Guided Inner Child Exercise
Автор: Drunken Buddha
Загружено: 2026-02-24
Просмотров: 154
Описание:
Letting go isn’t forcing emotions to disappear. It’s learning to welcome them fully. In this short video I share a simple shift: when we try to reject, fix, or hurry our feelings, they hold on tighter; when we welcome them, they begin to move.
Then I guide you through a brief inner child visualization: first meeting a crying child and pushing them away, then repeating the scene while welcoming them in with warmth and permission. Go gently, pause if you need, and notice what changes in your body.
🔥 ABOUT DRUNKEN BUDDHA
Hi, I'm Ben, Somatic Therapist based in Brighton, UK. I’m basically a nimble sherpa for your inner world of feeling 🐐⛰️
I work with clients 1-on-1 doing somatic inquiry and emotional coaching.
🌀Visit my website:
www.drunkenbuddha.net
🙏 Work with Me
https://bit.ly/43F9qFf
#somatichealing #trauma #somatictherapy
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