45 mins: Yin Yoga with Angela (All Levels)

Описание: Add your own music to flow alongside this class.
Gentle Yin Yoga sequences from head to toe, with propped asanas targeted to release the whole body and mobilise energy through the meridians. A deeply meditative opportunity to give your joints and deep tissue some love and leave your mat feeling like velvet!

Few poses are chosen for each session, and the poses are held for up to five minutes or longer. Much of the practice is done on the floor, either seated or lying down.

Throughout our daily lives, poor posture, bad habits, excessive sitting or standing, lack of stretching, injuries, and other factors can lead to toughness and congestion of the fascia. This then leads to issues like pain, tension, inflexibility, fibromyalgia, and other concerns. Yin yoga is one of the best ways to loosen and nourish your fascia, bringing it back to life.

This also makes it hugely beneficial alongside cycling, running , and other exercises that shorten the muscles.

Using props such as bolsters, blocks and, blankets, every posture is supported making the practice customised to your own unique anatomical shape.

The sessions are focusing on organ health, mindfulness and meditation.

To know more about our classes in Abu Dhabi UAE, visit www.bodytreestudio.com.
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