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mobility + yin for the hips
Автор: Homebody Yin
Загружено: 2026-01-08
Просмотров: 77
Описание:
A slow, hip-focused yin yoga practice that begins with gentle mobility movements to warm and strengthen the hip joints, followed by long, supported stretches held for three minutes each. This class is designed to support joint health, circulation, and deeper tissue release in the hips, helping to ease stiffness and restore a greater sense of ease and range of motion. Ideal for anyone feeling tight, sedentary, overworked, or simply wanting a slower, more nourishing approach to hip care.
Props you'll need:
A yoga block or bolster can be helpful (books, a pillow, or folded blanket work too)
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