45 mins: Myofascial Integrated Alignment Yoga with Shahad (All Levels)
Автор: Bodytree Wellness Studio
Загружено: 2024-07-23
Просмотров: 613
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Explore the benefits of Myofascial Integrated Alignment as taught by Dylan Werner through this creative sequence aimed at restoring healthy natural alignment by balancing myofascial meridians (tension lines of muscles and fascia.)
This class focuses on the Spiral and Lateral Myofascial Lines, through the use of the oblique muscles to increase rotational strength in floor and standing balancing postures.
Explore movements that challenge strength and balance while highlighting the Spiral Line’s role in these movements.
View all of our free, online yoga, pilates and functional fitness classes on our YouTube channel here: • Bodytree Studio Home Exercise
To know more about our classes in Abu Dhabi UAE, visit www.bodytreestudio.com.
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