Booty Building & Fat Burning Leg Workout
Автор: Erin Stern
Загружено: 2020-03-04
Просмотров: 83381
Описание:
Booty Building & Fat Burning Leg Workout
In this workout, we'll work through some of the most effective exercises for maximum calorie burning and for gaining strategic muscle in the glutes, hamstrings, and quads. The result is shapely, defined legs and round glutes. Pay attention to recovery between sets, keep your tempo slow, and maintain mind-muscle connection - especially during those last few reps!
Exercises in this workout:
1. Dumbbell deadlift
2. Bulgarian split squat
3. Landmine RDL
4. Feet-elevated glute bridge
5. Heel-elevated hack
6. Nordic curl
7. Smith machine calf raise
#erinstern #legworkout #fatburningworkout
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