Lose Fat Gain Muscle Leg Workout
Автор: Erin Stern
Загружено: 2021-04-07
Просмотров: 325654
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Lose Fat Gain Muscle Leg Workout
It is possible to gain muscle while simultaneously losing fat! There are three things to consider when working towards body recomposition (recomping):
1. eat at maintenance calories
2. lift heavy as safely possible
3. keep recovery short between sets
Exercises in today's workout:
1a). leg press
1b). DB RDLs
2a). cable squat
2b). pull throughs
3a). clean grip reverse lunge
3b). good mornings
4a). quad step ups
4b). Bulgarian split squat
For more workouts and programs, check out http://erinsternfitness.com!
#erinstern #erinsternworkout# #gainmusclewhilelosingfat
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