ADHD Morning Routine
Автор: Dr. Dan Sullivan
Загружено: 2023-08-01
Просмотров: 1074
Описание:
Do you have a morning routine?
A morning routine carried out consistently is one of the most powerful tools I’ve seen for managing ADHD.
In this video, I go over an example of a morning routine with the benefits and rationale for each step.
Do you have a morning routine? Comment below!
*this is not medical advice
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