ADHD Dopamine Fix: Your First Hour Matters

Описание: Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life.

TIMESTAMPS
00:00 Introduction
00:23 Understanding Dopamine
01:51 Dopamine Types
03:36 Lifestyle Impact of Dopamine
05:16 Real-Life Changes for ADHD Brains
07:23 Conclusion

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👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
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