Negative Thoughts and ADHD: Why They Spiral

Описание: If you have ADHD and struggle with constant negative thoughts or mental spirals — even when nothing is actually wrong — this video is for you.

Negative thinking in ADHD is often misunderstood as a mindset problem. In reality, it’s closely tied to emotional regulation, nervous system dysregulation, stress hormones, and executive function.

In this long-form video, I explain why negative thoughts are louder and more convincing in ADHD, why positive thinking often doesn’t work, and how a brain-first approach can help interrupt thought spirals more effectively.

In this video, you’ll learn:

Why ADHD is also an emotional regulation disorder
How stress and cortisol impact thinking
The role of rejection sensitivity in self-criticism
Why thoughts feel so real in ADHD
A simple tool to create distance from negative thoughts

👉 To work with me 1 on 1, set up a discovery call by clicking the link below:
https://drdansullivan.janeapp.com/#/s...

👉 Want a step-by-step roadmap with tools, strategies, and a supportive community? Join my Natural ADHD Solutions course + community here: https://www.skool.com/natural-adhd-so...

If you found this helpful, consider subscribing for more evidence-based ADHD education.

Connect with me on social media for more information!
Follow on Instagram →   / dr.dansullivan  
Supplements → https://us.fullscript.com/welcome/dsu...

This video is for educational purposes only and is not medical advice.