I'm a Doctor with ADHD: How I Really Focus

Описание: If you have ADHD and your focus feels inconsistent — strong one day and completely gone the next — this video is for you.

In this video, I walk you through the exact six-step system I personally use to focus consistently enough to see patients, run a medical practice, and create content — without burning out. This isn’t about willpower or discipline. It’s about setting up your life, environment, and nervous system in a way that actually supports the ADHD brain.

This video is especially helpful if you:

Feel scattered or inconsistent with focus
Burn out when trying to “push through”
Can hyperfocus on the wrong things but struggle with deep work
Want practical ADHD strategies that go beyond motivation hacks

In this video, I cover:

Why ADHD focus isn’t a willpower problem
How long-term alignment reduces mental noise
The importance of protecting your morning routine
How to find and use your “golden window”
Dopamine, stimulation, and boredom
Why multitasking makes ADHD focus worse
How sleep and circadian rhythm impact attention

👉 Link to the blue-blocking glasses I wear (10% off)
https://truedark.com/?ref=zte1ntl

👉 To work with me 1 on 1, set up a discovery call by clicking the link below:
https://drdansullivan.janeapp.com/#/s...

👉 Want a step-by-step roadmap with tools, strategies, and a supportive community? Join my Natural ADHD Solutions course + community here:
https://www.skool.com/natural-adhd-so...

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This video is for educational purposes only and does not constitute medical advice.

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