Quickness And Reactive Drills For Elite Athletes | Sports Performance Agility Training
Автор: PowerLux Fitness
Загружено: 2024-05-14
Просмотров: 1142
Описание:
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is quickness and reactive drills for elite athletes. The goal of the session is to improve our reactive and responsive abilities, so trying to eliminate much delay between an external cue and our action. This is a huge part of sports, how quickly can we see or hear, analyze, and perform a movement in response. We have some reaction training, quickness training, coordination training, and even some agility training for athletes. Hope you enjoy!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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