Agility And Speed Training For Elite Athletes | Change Of Direction Speed Training
Автор: PowerLux Fitness
Загружено: 2024-04-30
Просмотров: 1851
Описание:
🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w...
🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is agility and speed training for elite athletes. It's a change of direction speed training with one of our elite soccer players, where the focus is exactly as the title says, change of direction speed. Being able to change directions quickly is one of the most important elements for explosive and elite athletes, especially playing soccer. It is all about how quickly you can decel, change direction, and explode out, usually while reacting to an external cue. So that's the session we got for you today! Hope you enjoy!
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#AgilityAndSpeedTrainingForEliteAthletes #ChangeOfDirectionSpeedTraining #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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