Reactive Quickness And Total Body Strength For Athletes | PowerLux Fitness
Автор: PowerLux Fitness
Загружено: 2024-09-17
Просмотров: 1268
Описание:
🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/w...
🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up everyone! Today's video is reactive quickness and total body strength for athletes. We start off working on speed drills and mechanics, focusing on reactive speed and quickness with agility exercises. This helps develop elite athleticism, being able to react by analyzing and performing at rapid speeds. This is essential for sports! We also show our entire total body strength workout. Hope this helps!
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#sports #gym #fitness
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...
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