Strength Exercises For A Farther Long Jump | Strength Training For Track Long Jumpers

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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is strength exercises for a farther long jump and strength training for track long jumpers. Long jump is a very technical sporting event, but it's crucial you're doing strength and power training to excel at long jump. Mechanics and technique are vital, but there are a lot of ways we can improve your long jump by developing strength and power. These are seven of our favorite exercises that we do with our long jumpers, and they really focus on unilateral training, posterior chain, and rapid force production. A major focus for us is posterior chain, and by really developing this, we've been able to train some of the top 10 athletes in the state for long jump. Check out these exercises to really improve your long jump!

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#StrengthExercisesForAFartherLongJump #StrengthTrainingForTrackLongJumpers #StrengthAndConditioning

Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
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