The Best Way To
Автор: SmartTraining365 Biomechanics
Загружено: 2022-11-26
Просмотров: 2922
Описание:
A biomechanically correct movement is the same for everyone.
All elbows bend the same, whether you're a basketball player, a wrestler, a boxer or a bodybuilder, whatever it is that you do, you're elbows gonna bend the same, your shoulder gonna move the same way, your knees are gonna move the same way...
So it's important to understand what constitutes an ideal exercise.
This program and the exercises we recommend will strengthen your entire body, then you can apply that strength to whatever sport or activity you do.
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#bodybuilding #biomechanics #fyp #fitness
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