10 Factors That Can Limit Your Muscle Growth

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True bodybuilding Program

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In the True Bodybuilding program Doug Brignole reveals his maximum efficiency strategies, which he formulated using his 43 years of experience as a world class bodybuilder, combined with his cutting edge knowledge of biomechanical principles. The result is a program that delivers maximum muscle growth with minimum wasted time, energy and injury risk.

The principles behind these strategies can be applied at all levels, from beginners to advanced, by males and females, by young and old. Whether your goal is to compete on stage, or simply to look and feel your best, Doug Brignole's methods will prove optimally effective, efficient and safe.

True Bodybuilding will be your guide, and will answer all your questions about how to start your journey in the most productive and efficient way, and allow you to achieve your goal.


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BRIG-20 By Doug Brignole:
The 20 best movements for optimal muscle loading and physique development
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The Physics Of Fitness - 14 hour Webinar + Certification Online Program
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